Keep it Going

maryheilers27
Nov 3
1 min read

So you've started something new! Good for you! Let's keep going! I know you're tired but the good thing about Yoga is it can help you relax and focus. There are 2 videos posted so you can learn a few more poses.

If you have health issues just do what you can! I used to tell my patients to focus on what they CAN do not what they CAN'T do.

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