top of page

Getting Started

  • maryheilers27
  • Oct 31
  • 1 min read

We all have good intentions to exercise every day but something always comes up. We need to give ourselves grace but just get started. Even if it's 10 minutes it's something! Then do it again tomorrow and maybe a little longer. We can do it!

 
 
 

Recent Posts

See All
Take a moment....

It's that time of year when we start getting overwhelmed and anxious. Our schedulles get filled with acttivities and comittments. There doesn't seem to be enough time for anything! This is when bl

 
 
 
Press On!

One of my favorite Verses is "Press on toward the goal to win the prize...." We are all on a journey to get stronger, more fitt, healthier and to find peace. Some of us are looking for all of these.

 
 
 
Keep it Going

So you've started something new! Good for you! Let's keep going! I know you're tired but the good thing about Yoga is it can help you relax and focus. There are 2 videos posted so you can learn a f

 
 
 

Comments


Follow Us

  • Facebook
  • Instagram
bottom of page