Kick

Kick off the New Year
with
Kick it up a Notch
Workouts

Hello!

Thank you for visiting my website! I have developed a combination of Chair Yoga, Strengthening and Balance Exercise Programs.

Previously I worked as a Physical Therapist Assistant so I understand that sometimes we need to adapt how we exercise.

Schedule a video consultation and we can develop a program suited to you.

My name is Mary Heilers -Cope

I was diagnosed with MS and osteoporosis so now I understand even more about adapting workouts.

If you are not sure how to begin. Schedule a video consultation and we can develop a program suited to you.

Exercise will strengthen your bones.

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